Getting braces is a big step toward a perfect smile, but it also means being mindful of what you eat. Certain foods can damage the braces, cause discomfort, or make oral hygiene more difficult. To ensure the best results and avoid any complications, it’s essential to know which foods are safe to enjoy and which ones to avoid. This guide will help you steer your diet while wearing braces Abu Dhabi.
Foods you can enjoy with braces:
While wearing braces, you can still enjoy a variety of foods by choosing softer and easier-to-chew options. These foods will keep your braces intact and avoid causing unnecessary discomfort.
Soft fruits: Fruits like bananas, strawberries, and peaches are excellent choices for those with braces. These fruits are nutritious and also soft, reducing the risk of damaging the wires or brackets.
Cooked vegetables: Opt for well-cooked vegetables such as carrots, sweet potatoes, and spinach. Soft vegetables are gentle on braces and provide essential nutrients without putting any strain on your mouth.
Dairy products: Dairy items like yogurt, milk, and soft cheeses are perfect for braces wearers. These products are easy to consume and good for your teeth, as they help strengthen enamel with calcium.
Pasta and noodles: Soft pasta and noodles are another great option. Whether it’s spaghetti, macaroni, or lasagna, these foods are easy to chew and won’t pose any risk to your braces.
Foods to avoid with braces:
Some foods can wreak havoc on your braces, either by loosening brackets or damaging the wires. It’s important to avoid the following:
Sticky and chewy foods: Caramels, gummies, and taffy should be avoided as they can stick to your braces and be difficult to remove. These foods may also pull at the brackets, causing them to come loose.
Hard foods: Foods like nuts, hard candies, and popcorn should be avoided as they can break or bend the wires and brackets. These foods require a lot of force to chew, which can be damaging to your braces.
Corn on the cob: While corn is healthy, eating it off the cob can put pressure on your braces, possibly causing them to shift or break. Instead, cut the corn off the cob before eating.
Tough meats: Meat that is tough to chew, such as steak or ribs, can strain your braces and cause discomfort. Opt for tender cuts of meat that are easier on your braces.